28-Day Tai Chi Walking
Explore your benefits
Gentle on Joints
Enjoy low-impact exercises ideal for maintaining joint health without sacrificing activity levels.
Mind and Body Harmony
Integrate mindfulness and meditation naturally during your walks to reduce stress and enhance mental clarity.
Elevated Balance and Posture
Strengthen your core and improve postural alignment through guided Tai Chi movements.
unlock your Taichi Walking plan
Embrace the calm and grace of Tai Chi fused with the simplicity of walking. Perfectly tailored to balance your mind, body, and spirit.
How to get started
Other features
Adapted Workouts
Exercises address weight & energy exchange in menopause
Symptom Support
Lifestyle & nutrition strategies to ease menopause discomforts.
Balance Meals
Nutritionist meal plans for foods that support hormonal health.
Daily Meno Tips
Guidance: manage symptoms, boost energy, and overall well-being.
Full Tracking
Monitor weight, measurements, symptoms, and lifestyle habits.
Energy & Mood
Holistic approach designed to boost your energy and uplift mood.
Our success stories
"Thank you, RH! This is the first time I’ve found a plan that really works for me in terms of all of the recipe choices and however, everything is laid out and the app. And the support group. Just fantastic. Really comprehensive and at the same time personalized (vs corporate)…KEY is that you are tending to women in our age range & our unique needs. I LOVE what you are doing for US. THANK YOU!!!!"
"Hello, I'm new to the program. I've been on probiotics for the last 9 months and lost 30#. For the last 3 months, I've been at a Plato and haven't lost anything. I went on the no-carb diet 11/2 weeks ago and following the plan and have already lost 3#. I feel really good."
"Joy, joy, joy! I want to share that I started the program on July 20th and have lost 2.2 kg. While my weight had been endlessly increasing (and I had put away the scale), and it seemed unreal that it would reverse, I feel like I have less of a double chin and a slightly slimmer face."
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Experience the Grace of Movement
Tailored for Your Transition
In midlife, our bodies crave understanding and care. The Taichi Walking Plan offers exactly that—a nurturing yet effective exercise routine that respects your body's changing needs. Through low-impact movements, it protects your joints while enhancing balance and stability. Imagine each step not just a motion, but a methodical dance that harmonizes with your inner rhythm.
The integration of mindfulness and meditation into physical activity offers unrivaled stress reduction. Feel the weight of the day melt away as you channel ancient Tai Chi wisdom into this serene walking journey. By choosing Taichi Walking, you're embracing a form of exercise that doesn't fight your body, but works with it to restore and rejuvenate.
Beyond Exercise, It’s Meditation
As women over 40, we face unique challenges—from fluctuating hormones to shifting energy levels. Taichi Walking delivers a solution that respects these changes. Through guided audio sessions, you’ll learn to blend deliberate arm and breath movements with each step, strengthening not just your physical body but also calming your mind.
- Enhance your posture and flexibility through flowing movements
- Benefit from posture correction and alignment guidance
- Progress through different levels, from beginner to advanced, ensuring your walk evolves with you
Let this practice become a mindful sanctuary, a place where physical and mental wellness entwine, bringing tranquility long after your session ends.
Our FAQs
What is the Taichi Walking Plan?
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