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We live in an age where there are several apps for menopause weight loss that help us understand perimenopausal and menopausal symptoms and how to manage weight gain better. Our picks for the best apps for menopause weight loss will help you feel more in control and in tune with your changing body.
Best Apps for Menopause Weight Loss
Reverse Health
How much does it cost? Prices start at $2.65 a week
What platform/s is it for: iOS & Android
What does it do? This isn’t so much an app as it is a journey to weight loss.
Reverse Health prides itself as the “first women’s only 12 week loss program” designed for women who want to “avoid the metabolic rate dropping and gaining weight” associated with menopause. To accomplish this, Reverse Health offers subscribers a combination of meals and exercise plans, all shared through the app - the central hub that tracks progress with customization options and a science-backed approach. They also offer a thriving online community where you can connect with like-minded women and ask various questions.
Developed by world-leading experts, Reverse Health also features an in-app course that aims to educate members on various aspects of diet, exercise, menopause and hormones, sleep and more, to educate users and empower a sustainable lifestyle.
Her Spirit
How much does it cost? £9.99 a month and £79.99 a year
What platform/s is it for: iOS & Android
What does it do? Mentally and physically, you’ll feel far too drained during menopause to exercise. But, it’s also the key to menopause weight loss, as per this study. HerSpirit helps you through this trying period by offering tailored workout classes based on how much time you have and your interests. You’ll find classes for everything from weight training to cardio and even access to diet plans to help you eat healthy in Her Spirit.
The “first community fitness app FREE for all women”, it’s an excellent app that gives you access to other like-minded females with similar goals. The Premium Subscriptions are designed for those who need personalized coaching and support.
Deliciously Ella
How much does it cost? $6.49 a month ($7.99 for all access) and $49.99 a year
What platform/s is it for? iOS & Android
What does it do? Your comfort food doesn’t always have to cause menopause weight gain.
With your hormones in flux, you can rely on Deliciously Ella to provide you with easy-to-follow recipes and even “expert-created” meal plans and wellness guides, all at the palm of your hands. This way, you can emotionally rely on food that leaves you stuffed and full of vitamins made using easy-to-find ingredients that won’t leave you more frustrated and worn-down than you were. As a bonus, Deliciously Ella’s provides plant-based recipes (but you can adapt them to add dairy and meat if you want) and short wellness classes.
If you’re hesitant, Deliciously Ella offers a 7-day free trial and the blog is free to read for everyone.
Asana Rebel
How much does it cost? $15.99 a month (Rebel Pro) up to $82.99 a year
What platform/s is it for? iOS & Android
What does it do? Quick 10-30-minute workouts might not seem like much. But, they’re plenty enough for menopause weight loss.
When you’re at an age where getting out of bed can feel like the hardest thing to do, getting yourself moving is an achievement. The best part is Asana Rebel and its yoga-inspired workouts can help you take back control of your body by targeting painful joints and aches, improving your flexibility. Endorphin-releasing stretches are also great for your mood and overall health.
MySwimPro
How much does it cost? $19.99 a month up to $99.99 a year
What platform/s is it for? iOS & Android
What does it do? Swimming, especially in cold water, has been shown to be life-changing for women going through the more challenging parts of menopause: mood swings, hot flushes, and anxiety.
With more women discovering the benefits swimming has on menopause weight loss, an app designed for this low-joint-stress activity only feels natural. Using its intuitive surface, SwimIn is your virtual swimming coach - it teaches you how to swim better and it connects to fitness watches for better tracking. It’s like having access to a swimming instruction all the time, just without the smell of chlorine. It’s free to try for seven days, but you’ll have to pay $119.99 for an annual subscription after the free trial.
Intimately Us
How much does it cost? Free
What platform/s is it for? iOS & Android
What does it do? Difficulty having orgasms and low sex drives are common symptoms of menopause. Both can contribute to menopause weight loss as the stress of fading intimacy begins to eat away and strains relationships.
Intimately Us is the bridge that helps keep your connection with your partner stronger than ever. Think of this app as your virtual marriage counselor. What excites the two of you in bed? What would each of you like to try? How are you both feeling right now? This is an app designed to start conversations and rekindle that sexual flame.
Why Use an App for Menopause Weight Loss?
Going through perimenopause and menopause can be scary. One day, you’re feeling great. The next day, you’ll wake up all hot, anxious, and bloated. Soon enough, your once-regular period cycles are long gone and you find yourself struggling to move, literally and figuratively heavier than before. Thankfully, there’s an app for menopause weight loss. In fact, there are many.
But, do these apps work? In most cases, they do. Menopause weight loss apps, with proper menopause management, can make this decade-long process easier. However, your doctor needs to be trained in this specific area.
Benefits of Using Menopause Weight Loss Apps
According to this review, weight loss apps helped individuals stay on top of their fitness goals. As you grow older, keeping track of your food, exercise, and daily activities can be a struggle. Add this on top of menopause symptoms and it’s no wonder many suffer from menopause weight loss.
Using menopause weight loss apps offer the following benefits:
- Specific program
- Goal tracking
- Social support
- Educational content
- Personalized coaching
How to Use Menopause Weight Loss Apps
Menopause affects your mood, body, and confidence. What used to be easy can take every ounce of energy for you to do. The Definitive Guide to Perimenopause and Menopause polled some 6,000 women and found out that nearly half (51) didn’t have motivation while just as many (42%) didn’t have time. A third claimed that they couldn’t exercise more because of menopausal symptoms. This is where using menopause weight loss apps come in.
Using menopause weight loss apps can help you manage your symptoms more effectively, tackling the root cause: the lack of exercise and emotional support.
Workout Apps for Menopause
We’ve also put together a comprehensive guide to the best workout apps for menopause that can help you stay active, motivated, and healthy as you navigate this life stage.
Develop a specific program
The physiological changes that occur during the menopause mean that normal diet and exercise programs are unlikely to work. At this point you need a specific program tailored the the physiology and hormonal profile of the menopause.
Finding an app that is able to develop this program for you is an absolute must.
Set Realistic Goals
You have to accept that your body has changed. You can’t force yourself to do what you could do before. It’s easy to feel demotivated thinking about what you used to be capable of and what others are still doing.
Reframe your mindset by setting a realistic and specific goal that’s relevant and meaningful to you.
Celebrate
Did you reach the goals you put in your menopause weight loss app? Great! Every small win counts. If you started exercising today, be happy.
The rush of endorphins you get from your celebrations can help your mind associate exercise and eating healthy with something positive - improving your chances of continuing.
Engage with the Community
You can do yoga, strength training, swimming, and even running, all on your own. But, do you know what’s better? Doing it with a friend or a group. This study found that nearly all those who participated in group-based weight loss programs completed their journey and most (42%) kept their weight off compared to those who did it alone.
Frequently Asked Questions
Can I prevent menopausal weight gain?
The best formula to prevent menopausal weight gain is to eat less and move more. This is easier said than done. Using apps for menopause and weight loss can help you stick to the basics.
Is weight gain common during menopause?
Age, genetics, hormones, and lifestyle, are all factors that affect how much weight women gain during menopause.
Can you lose weight during menopause?
Yes, it’s possible. But, in most cases, it’s unhealthy. Most unexpected weight loss during the menopausal stage is muscle mass loss. Because muscle weighs more than fat, you may lose weight even if it doesn’t feel like it.
Are menopause weight loss apps effective?
Yes. Menopause weight loss apps help you stay consistent and commit to making sustainable changes to your lifestyle.
Bottom Line
The past two decades have helped demystify menopause. Many influential women and figures are stepping up to provide support for middle-aged women. However, for many, it’s still a struggle. This transition can get easier using these menopause apps that help you with weight loss, nutrition, and fitness.
Hopefully, with more education, support, and the innovations of menopause apps, the perimenopause and menopause experience will improve.
